Sorry for the lame post this week, but not too much to report – which I guess is a good thing during recovery time.  My legs were much more tired than I was anticipating based on the slow time of my race.  I’m guessing it was some cumulative fatigue of my program catching up to me.  I now have about 2 months to get ready for the Hollywood half and it can’t come soon enough.  

 February 4-10

Feb 4: Rest

Feb 5: 3 miles on the grass

Feb 6:  5 miles, 33:58 – 6:47 Avg.

Feb 7: 8 miles, 54:59 – 6:52 average, 4 strides

Feb 8: 10 miles, 1:09:41 – 6:58 Average, 4 strides

Feb 9: Rest

Feb 10: 6 mile progression in 38:16 (6:23 Avg). 6:57, 6:44, 6:23, 6:12, 6:04, 5:55

Total:  32 Miles