Like a lot of runners in training, I prefer to lay down the miles with other people. Though as I have gotten older and balancing my life schedule becomes more precarious I find that there the roads a bit more more »
Writer’s note: Generally speaking I like to let me ideas marinade a bit. Think about them for a few runs, and a few showers. Try to make sure this is something I want to try to write about. Something I more »
2017 Lincoln Twilight Track Meets by BWANDZI posted on MAY 27, 2017 [EDIT] Pretty simple. Show up. Sign up. Race. Use these as a tune-up for summer racing in July and August. Maybe a way to get some speedwork in more »
SPEAK UP LINK (Click here to send a message to the Department of the Interior) I try to keep this site apolitical. I try to keep it positive. I try (and generally fail) to keep it updated once a week. more »
I debated even writing this. Most debates involve time and multiple rebuttals and counterarguments. This one really didn’t have those elements. Keeping me from writing this were two simple fears. One is that there is no way I could capture more »
Cayuga Trails 50 Miler from Shai Ben-Dor on Vimeo Preview video of an upcoming peak race for me. We each have our own journeys. I have always known this. But knowing and realizing strike me as different things. We have these more »